Boon Poh : Only the fittest will thrive
IN light of the global economic slowdown, Penangites must be prepared to face many challenges in a world where only the fittest thrives.
Besides being skilled and knowledgeable, one also needed to be in good health as it would be an advantage in these testing times, said Penang Health, Welfare and Caring Society Committee chairman Phee Boon Poh.
“A fit and healthy population also makes George Town a vibrant city. “Nowadays, gyms and fitness centres are becoming more popular as people realise the importance of exercise. After a hard and tiring day at work, it is good to go to a gym for some workout and revive yourself,” Phee said at the launching of Celebrity Fitness’ new Bodyvive workout program-me at Gurney Plaza recently.
Bodyvive is a 55-minute workout programme that offers a unique mix of aerobics, resistance exercises and stretching in a low-impact class through the use of resistance tubes, bodyweights and Bodyvive balls.
Phee, together with the club members, also took part in a special Bodyvive workout session - Agencies.
Besides being skilled and knowledgeable, one also needed to be in good health as it would be an advantage in these testing times, said Penang Health, Welfare and Caring Society Committee chairman Phee Boon Poh.
“A fit and healthy population also makes George Town a vibrant city. “Nowadays, gyms and fitness centres are becoming more popular as people realise the importance of exercise. After a hard and tiring day at work, it is good to go to a gym for some workout and revive yourself,” Phee said at the launching of Celebrity Fitness’ new Bodyvive workout program-me at Gurney Plaza recently.
Bodyvive is a 55-minute workout programme that offers a unique mix of aerobics, resistance exercises and stretching in a low-impact class through the use of resistance tubes, bodyweights and Bodyvive balls.
Phee, together with the club members, also took part in a special Bodyvive workout session - Agencies.
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